{"id":11310,"date":"2023-01-20T16:50:46","date_gmt":"2023-01-20T23:50:46","guid":{"rendered":"https:\/\/www.pagosaspringsmedicalcenter.org\/?p=11310"},"modified":"2023-02-02T16:59:31","modified_gmt":"2023-02-02T23:59:31","slug":"stay-safe-this-winter-season","status":"publish","type":"post","link":"https:\/\/www.pagosaspringsmedicalcenter.org\/es\/stay-safe-this-winter-season\/","title":{"rendered":"\u00a1Mantente a salvo esta temporada de invierno!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11310\" class=\"elementor elementor-11310\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b457386 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b457386\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8319e0\" data-id=\"d8319e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e16d1bf elementor-widget elementor-widget-heading\" data-id=\"e16d1bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1PSMC quiere que te mantengas a salvo esta temporada de invierno!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0101813 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0101813\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5264d59\" data-id=\"5264d59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15bdd45 elementor-widget elementor-widget-text-editor\" data-id=\"15bdd45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Palear la nieve puede generar una serie de riesgos para la salud de muchas personas, desde lesiones en la espalda hasta ataques card\u00edacos. La combinaci\u00f3n de temperaturas fr\u00edas y esfuerzo f\u00edsico aumenta la carga de trabajo del coraz\u00f3n, lo que puede aumentar el riesgo de sufrir un ataque card\u00edaco en algunas personas. De acuerdo con la Asociaci\u00f3n Estadounidense del Coraz\u00f3n, incluso caminar sobre nieve pesada y h\u00fameda puede ejercer presi\u00f3n sobre su coraz\u00f3n. Si no hace ejercicio con regularidad, es de mediana edad o mayor, o tiene alg\u00fan problema de salud, como enfermedad card\u00edaca o presi\u00f3n arterial alta, debe consultar con su m\u00e9dico antes de palear extenuantemente. Considere usar un soplador de nieve o un servicio de remoci\u00f3n de nieve como un medio alternativo de remoci\u00f3n de nieve.<\/p><p>Los siguientes consejos pueden ayudarlo a mantenerse m\u00e1s seguro cuando se dispone a palear:<\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li><strong>Calentamiento. <\/strong>Caliente sus m\u00fasculos antes de salir a palear haciendo algunos movimientos ligeros, como inclinarse de lado a lado o caminar en el mismo lugar.<\/li><li><strong>Empuje en lugar de levantar. <\/strong>Empujar la nieve con la pala en lugar de levantarla puede ayudar a reducir la tensi\u00f3n en su cuerpo. Cuando levante nieve, doble las rodillas y use las piernas cuando sea posible.<\/li><li><strong>Elige tu pala sabiamente. <\/strong>Las palas de dise\u00f1o ergon\u00f3mico pueden ayudar a reducir la cantidad de flexi\u00f3n que tiene que hacer.<\/li><li><strong>Aligera tu carga. <\/strong>Considere usar una pala de pl\u00e1stico m\u00e1s liviana en lugar de una de metal para ayudar a disminuir el peso que se levanta.<\/li><li><strong>Presiona el bot\u00f3n de pausa. <\/strong>Controle su ritmo y aseg\u00farese de tomar descansos frecuentes. Considere tomar un descanso despu\u00e9s de 20 a 30 minutos de palear, especialmente cuando la nieve est\u00e1 mojada.<\/li><li><strong>Considere m\u00faltiples viajes. <\/strong>Considere palear peri\u00f3dicamente durante la tormenta para evitar tener que mover grandes cantidades de nieve a la vez.<\/li><li><strong>Mant\u00e9ngase al d\u00eda con las nevadas. <\/strong>Trate de palear la nieve poco despu\u00e9s de que caiga, cuando est\u00e1 m\u00e1s liviana y esponjosa. Cuanto m\u00e1s tiempo permanezca la nieve en el suelo, m\u00e1s h\u00fameda se volver\u00e1. La nieve mojada es m\u00e1s pesada y m\u00e1s dif\u00edcil de mover.<\/li><li><strong>Usa capas. <\/strong>V\u00edstase en capas y qu\u00edteselas a medida que se calienta para ayudar a mantener una temperatura corporal c\u00f3moda.<\/li><li><strong>Mantente hidratado. <\/strong>Beba mucha agua para mantenerse hidratado mientras palea.<\/li><\/ul><\/li><\/ul><\/li><\/ul><p>(viajeros.com)<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a1PSMC quiere que se mantenga seguro este invierno! Palear nieve puede conllevar diversos riesgos para la salud de muchas personas, desde lesiones de espalda hasta ataques card\u00edacos. La combinaci\u00f3n de bajas temperaturas y esfuerzo f\u00edsico aumenta la carga de trabajo del coraz\u00f3n, lo que puede aumentar el riesgo de ataque card\u00edaco en algunas personas. Seg\u00fan\u2026<\/p>","protected":false},"author":8,"featured_media":11311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stay safe this winter season! - Pagosa Springs Medical Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pagosaspringsmedicalcenter.org\/es\/stay-safe-this-winter-season\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stay safe this winter season! - Pagosa Springs Medical Center\" \/>\n<meta property=\"og:description\" content=\"PSMC wants you to stay safe this winter season! 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