Lose Extra Weight – Diabetes can be reduced by almost 60% when returning to ideal weight.

Be More Physically Active – 30 minutes of aerobic activity and resistance exercise on most days of the week.

Eat Healthy Plant Foods – Fiber rich foods promote weight loss and lower the risk of diabetes.

Eat Healthy Fats – Unsaturated fats promote healthy blood cholesterol levels.

Make Healthier Choices – Limit alcohol consumption.

 

Changing your lifestyle can be a big step toward diabetes prevention, and it’s never too late to start!